Exposing the Rumors About Late Night Snacks and Weight Loss



I'd bet money that the majority of us who've ever tried to lose excess fat have almost definitely heard this leading diet principle more times than we can recall. Do not eat anything after 8 in the evening ... even if your stomach is growling like a pit bull ... or you'll undermine all your energy and efforts to shed pounds! You've heard that, correct? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that supposed rule helping us to accomplish our fat burning agendas?.

When I was trying to dump the 20 excess pounds that had slowly gained on me once I began a new and demanding job, I did my best to follow the 8 o'clock rule. Whenever I sensed hunger pangs or a late night craving wouldn't stop, I distracted myself by taking a long shower, working on a few of my personal favorite yoga poses or checking out an attention-grabbing website. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.

That's when I chose to do some fact-finding and rebel against that golden rule of fat burning. It just so happens that for me, my secret weapon was snacking ... but in a wise way. Not digging in the freezer for a container of ice cream or grabbing a bag of tortilla chips. I had to get creative. Whenever I had a late night craving for a sweet treat, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And when my taste buds screamed for a snack that was both salty and have a peek at these guys sweet, I dipped a small handful of pretzels into a small serving of melted dark Click Here chocolate. Smart goodies like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also found out through my research that at times our bodies can't tell the difference between thirst and hunger. I longed to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She found this tasty secret tea in Africa that held her cravings under control and made it possible for her to drop 41 pounds! I realized I needed to learn more.

After extra investigation, I ordered The Red Tea Detox and got bunches of fantastic tools and strategies for dieting ... including that appetizing red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could slip on my favorite jeans comfortably again. I was also amazed and happy that Liz agreed with me about snacks! Her Red Tea Detox program provides lots of creative and nutritious treats that calm almost any craving you can cook up.

I'm happy to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I came across The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you order The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine vow that you'll be happy you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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